When setting a goal, trying to incorporate a habit into our life we might think if I’ll do it for 7, 20 or 30 days it should become easier. Sometimes we are ready to give up on a second day already. Can you relate?
I happened to see a youtube video of Corinne Dutil who accomplished her goal by practicing yoga for 365 days! What??
Any motivational advices from different resources are of a “just do it”- type. The take home message from Corinne’s video seems to be more practical for me:
If you can’t believe you can do it for N days, just believe 1 day at a time!
This idea of focusing on a single day aligns with the concept of living here and now, and at the same time be mindful of your goals and determined to take a step towards achieving it.